A balanced, calorie-managed diet can also help control weight . If youstart the day with a wholesome breakfast , avoid later becoming overly hungry,which could send you to run fast food before getting lunch. In addition, thebreakfast can be dispensed with, increase your blood sugar, increase fatstorage. Include at least five servings of fruits and vegetables in your dietper day. These foods, low in calories and high in nutrients, help with weight control.Limit your consumption of sugary drinks such as sodas and fruit juices , andchoose lean meats such as fish and turkey.