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Keto flux howeverif those calories don't bring useful nutrients with them you will continue youto be hungry regardless of what you eat. This is where many weight lossprogrammes fall down. If you are constantly hungry and don't have Jedi mindcontrol you will at some point give in to cravings. The best way to avoid thisis to limit the chances of cravings altogether. A craving is your body tellingyou that you need something, that your body is missing a vital nutrient.

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