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Tinnitus911 Thankfully, diet and lifestyle changes can have a positive impact onyour gut health. Here are 12 evidence-based ways to naturally improve yourdigestion. 1. Eat Real Foo Ways to improve digestion Tinnitus 911 The typical Western diet -high in refined carbohydrates, saturated fat and food additives - has beenlinked to an increased risk of developing indigestion ( 1 ). Tinnitus 911 To, includingglucose, salt and other chemicals, has been suggested to contribute toincreased intestinal inflammation, leading to a condition called Leaky Gut ( 2).
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